Hostyle Conditioning

Hostyle Manifesto

Meet Shelley Hostyle

Meet Shelley

Meet Shelley. Wife, mother, business owner, strength athlete. We’d met a few times over the past couple years. We have mutual clients and friends in the local Ottawa business community and have attended some of the same networking events. More recently, I became aware of her competitive powerlifting experience, seeing[…]

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4 Mind tricks for improving Motivation

4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose[…]

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