Hostyle Conditioning

From the Blog

Motivational Picture of the day!

Don’t feel like training today, maybe a little tired from the weekend? or maybe your one of these ” I’m too busy to train for 30 minutes today” people? What do you thinks stops this guy from doing anything!!!

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The Eric 100

  Many of the traininees at Hostyle conditioning have been hearing about the Eric 100. Eric Whissle who has lost 150 lbs with us is getting ready to go info Surgery in May to have his excess skin from the huge weightloss removed. Before he goes in he wanted to[…]

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Hostyle 300 Wake up Kettlebell Challenge

Tobin has been busy working on some great challenges for the kettlebell classes, Instead of sleeping at night he works his kettlebell magic (does he sleep hanging upside down?) His latest work of Evil Kettlebell Genius consisted of the Hostyle 300 Wake up Kettlebell challenge for the Beginner level. here it[…]

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Hostyle on the importance of Protein

  One of the most basic fundamentals fo Hostyle nutrition is Protein intake. Yesterday I spoke to 15 atheletes from “The Farm” youth conditioning. Watching Shawn working the boys hard I knew it was important for me to address protein requirements. Shawn had asked me earlier in the week if I[…]

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