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Silverback Blueprint

Silverback Blueprint Results

A little over 3 months ago I launched the Silverback Blueprint A program for men over 40 Focusing on Strength and Conditioning Mobility Nutrition Mindset 3 times per week these gentlemen worked with me in a small semi private group. The Beginning We started off with some very basic yet[…]

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5 minute protein bar hostyle

5 minute Easy Protein bar recipe

For Weight loss to be successful we need to always be working on food prep and staying in control of our food choices. Having struggled with my own weight for years (and its still an ongoing battle) my greatest success happens when I am prepared and tracking my food (food[…]

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