Hostyle Conditioning

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5 minute protein bar hostyle

5 minute Easy Protein bar recipe

For Weight loss to be successful we need to always be working on food prep and staying in control of our food choices. Having struggled with my own weight for years (and its still an ongoing battle) my greatest success happens when I am prepared and tracking my food (food[…]

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Barbells For Boobs

Friday, October 30at 7:00pm ‘Til Finish! Hostyle Conditioning Gym 1977A St Joseph blvd, Orleans, Ontario K1C 1E5 This is a powerlifting fundraiser for The Ottawa Regional Cancer Foundation in memory of Sylvie Fortin, wife of Hostyle Conditioning’s own Michel Fortin, our resident webmaster. This is a deadlift-only style meet. This[…]

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Building your back strength to reduce injury

Hostyle Strength Challenge VII

It’s time to revive a lifting classic, the Hostyle Strength Challenge, formerly known as the “Fitness Warehouse Strength Challenge”. When we were strictly a retail outfit under Fitness Warehouse, we began running an outdoor powerlifting competition. In fact, many of today’s local active powerlifters lifted for the first time in one[…]

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