Hostyle Conditioning

From the Blog

Episode 25 – Why We Need Pressure To Succeed

Curd talks about how pressure or stress can be a motivator to get things done, but is it positive pressure? Smart stress? Are you letting things happen to you?   The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca   www.CurdHos.com  email: [email protected]  social: @curdhos[…]

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Episode 24 – Be A Competitor

We learn and grow from competition and committing to reaching our goals. Curd talks about an awesome 40+ Silverback turnout at the Bench Only Powerlifting Meet. A great day around inspiring people.    The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca   www.CurdHos.com  email:[…]

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Episode 23 – Affirmations

This is where I am at, This is where I am going, and this is what I am doing to get there. What needs to change, continue, or improve?   The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca  www.CurdHos.com  email: [email protected] social: @curdhos[…]

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Episode 22 – Hitting Your Bottom

Curd talks on how hitting your bottom can make you acutely aware of what needs to be done. Being thankful that you hit that bottom and use it as a tool to become better.  The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca www.CurdHos.com[…]

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Episode 21 – Lewis Kavanagh

Curd and Lewis Kavanagh from Rhapsody Strategies talk about Lewis’s recovery from surgery, returning to lifting, Crossfit, and coaching Rugby. Training can mitigate stress, permitting yourself to have positive thoughts and more… Rhapsody Strategies   The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca[…]

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Silverback Blueprint Podcast Episode 001 Rebuilding Curd Hos Hostyle

Episode 20 – Steve Cody

Curd and Steve Cody talk about the essence of the struggle, learning work ethic, the entrepreneurial mindset, and the importance of rituals. Steve shares lessons from his personal experience in life and business, and how with his most recent company, Ruckify, he is incorporating his lifestyle into the business. Check[…]

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Episode 18 – Stop Going it Alone

The strength of your tribe and being part of a group is so important to our wellbeing. Our family, friends, co-workers and training partners all play a part.  The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca www.CurdHos.com email: [email protected] social: @curdhos   The[…]

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Episode 17 – Training Intensity

Curd talks about Training, you are into your groove, you are getting results, feeling good, but now it is time to level up before you plateau.  The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca www.CurdHos.com email: [email protected] social: @curdhos The Silverback Blueprint Podcast[…]

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Episode 16 – Have You found your Inner Circle?

Curd digs into finding or developing your circle of five. Are they moving in the right direction? Are you taking a good look at the people who are already doing what you want to achieve?   The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over. […]

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Episode 15 – Listen to Your Gut

We all know that feeling, good or bad, when you should listen to your gut. The more in-tune we become with ourselves the more clear we can hear that inner voice.   The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  Curd Hos www.Hostyle.ca www.CurdHos.com[…]

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