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Episode 14 – What I Read

Curd jumps into some of his favourite books, what he is currently reading, having the right time & place to read and making reading & learning a priority.  Think and Grow Rich by Napoleon Hill The E-Myth by Micheal Gerber Three Feet from Gold by Sharon Lechter Outwitting the Devil[…]

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Episode 13 – First 3 Things

Curd talks about his morning routine, how routines are groundwork for success, waking up 30 minutes earlier and auditing your nightly schedule.    Check out: The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  Curd Hos email: [email protected] social: @curdhos     The[…]

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Silverback Blueprint Podcast Episode 001 Rebuilding Curd Hos Hostyle

Silverback Blueprint Podcast Episode 001 Rebuilding

Rebuilding the Silverback   In this podcast.. Curd talks about rebuilding. Sometimes when we are knee deep in the rice paddies we can feel overwhelmed. Take a step back, establish a 50m goal, and move forward step by step.     Start small, build on the little successes and create[…]

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Shelley Sandiford powerlifting hostyle

On Motivation

On Motivation An XXXL sweatshirt.   A free gym membership.   Twenty free tanning sessions.   It was June 27th, 1998, and I’d just won the lightweight division at the MABBA Provincial Bodybuilding championships in Winnipeg.     Other than winning, I don’t remember much about that day.  I don’t[…]

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free t shirt monday Hostyle

FREE T Shirt Monday and your chance to win $100 in Supplements

It’s FREE T shirt Monday at Hostyle!! And your chance to win $100 supplement prize pack!! Free Hostyle T shirt for any member who works out today at Hostyle Rulz 1 -Today Monday march 6th only no exceptions!! 2 -You have to workout first!!Chance to win $100 supplement prize pack1[…]

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