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Barbell / Kettlebell Conditioning Workout

Today’s workout is a Barbell Conditioning / Kettlebell workout

 

Mobility warm up

Cardio – Medball Throws 15 reps – 30 secs rest 5 sets

Barbell Work

Standing Barbell Strict Press 5 sets of 5 reps

Close grip Floor Press 5 sets of 8 reps

V Grip Lat Pulldown 4 sets of 12 reps

Ketllebell  Work

5 Rounds of

Right Side 5 Cleans then 5 Presses

Left Side 5 Clean then 5 Presses

Rest Periods

During your Barbell work

Keep your rest between sets to 90 secs – 2 minutes rest between exercises (the time it takes to set up the next exercise)

For the Kettlebell work there is no official rest….Do the workouts with the shortest rest possible

Log your workouts in your journals...Too much time is wasted when your screwing around trying to figure out what weight to use for your sets. If track your weights, sets and reps you can keep your intensity up and driving progress in front of you.

 

 

 

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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