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  • The Silverback Blueprint Podcast Episode #10 – VIDEO - July 19, 2017

    We just Recorded Episode 8 – 9 -10 of the Silverback Blueprint Podcast today VIDEO Episode #10 Results Scaling The Volcanic Island of Santorini Greece – I have “That” Conversation with an old man at the top of the mountain!   Watch the Video Below   We should have our[…]

  • What’s the secret? - April 25, 2017

    Whats the Secret to a big bench press? I have been doing some Hostyle Gear tours over the last 2 months. Every 2 weeks I went out to a store or gym that carries our Hostyle Gear, wrist wraps, belts and other training gear. It’s my way of helping support[…]

  • On Motivation - April 20, 2017

    On Motivation An XXXL sweatshirt.   A free gym membership.   Twenty free tanning sessions.   It was June 27th, 1998, and I’d just won the lightweight division at the MABBA Provincial Bodybuilding championships in Winnipeg.     Other than winning, I don’t remember much about that day.  I don’t[…]

  • Mission accomplished!! - April 15, 2017

      The road to 550 bench press Mission accomplished!! This past Saturday April 1st I hit a milestone on the Bench press 550 lbs (see video Below) Its really cool to see that I can still get stronger at 49 years old. (testosterone plays a huge role in that) But[…]

  • It’s time for a change – Jamie MacDonald - April 6, 2017

      It has always been there, that small voice in the back of my head telling me to get up and get going. A voice that whispers in my ear and says” Girl you deserve it, -this is what you want so go get em tiger”….. Why is it that[…]

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