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  • FREE T Shirt Monday and your chance to win $100 in Supplements - March 6, 2017

    It’s FREE T shirt Monday at Hostyle!! And your chance to win $100 supplement prize pack!! Free Hostyle T shirt for any member who works out today at Hostyle Rulz 1 -Today Monday march 6th only no exceptions!! 2 -You have to workout first!!Chance to win $100 supplement prize pack1[…]

  • This is when I hit rock bottom – Cat’s Story - January 31, 2017

    This is when I hit rock bottom – Cat’s Story I was asked a question a few days ago and it has taken me a few days to come up with the answer but I figured it was better to sit and think about it then just say something on[…]

  • More exciting news at Hostyle… - January 30, 2017

    One of the things you will often here me saying ( yes, I often have a lot to say) “There is no age to change your life and go after something you have always dreamed of doing” If you look around you at Hostyle, the majority of our clients are[…]

  • From Fat – Broke and an Alcoholic to building a Kickass Training Facility - November 22, 2016

    A Dream come true….   Everyone has dreams and goals. Anyone who knows me, knows I have 100’s and that’s being conservative. I have worked hard all my life. Always working on the next thing. I have had some great successes and some near fatal catastrophes. At the basis of[…]

  • A First-time Powerlifter at 40? – Shelley speaks from the Platform - November 21, 2016

    Fresh from Shelley’s Provincial powerlifting meet just a week ago where she went 8/9 set 2 pr’s and won best master female lifter (more on that in an upcoming post) I thought it was time to have her talk about training and life at 40…. Read on Curd   Twenty years[…]

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