Hostyle Conditioning

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  • Episode 23 – Affirmations - September 18, 2017

    This is where I am at, This is where I am going, and this is what I am doing to get there. What needs to change, continue, or improve?   The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca  www.CurdHos.com  email: curdhos@gmail.com social: @curdhos[…]

  • Episode 22 – Hitting Your Bottom - September 14, 2017

    Curd talks on how hitting your bottom can make you acutely aware of what needs to be done. Being thankful that you hit that bottom and use it as a tool to become better.  The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca www.CurdHos.com[…]

  • Episode 21 – Lewis Kavanagh - September 11, 2017

    Curd and Lewis Kavanagh from Rhapsody Strategies talk about Lewis’s recovery from surgery, returning to lifting, Crossfit, and coaching Rugby. Training can mitigate stress, permitting yourself to have positive thoughts and more… Rhapsody Strategies   The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca[…]

  • Episode 20 – Steve Cody - September 7, 2017

    Curd and Steve Cody talk about the essence of the struggle, learning work ethic, the entrepreneurial mindset, and the importance of rituals. Steve shares lessons from his personal experience in life and business, and how with his most recent company, Ruckify, he is incorporating his lifestyle into the business. Check[…]

  • Episode 18 – Stop Going it Alone - August 31, 2017

    The strength of your tribe and being part of a group is so important to our wellbeing. Our family, friends, co-workers and training partners all play a part.  The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca www.CurdHos.com email: curdhos@gmail.com social: @curdhos   The[…]

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