Hostyle Conditioning

From the Blog

“300” Kettlebell Challenge

This was our 7 pm Kettlebell workout last night .
every 3-4 weeks I through out this 300 challenge so my clients can
benchmark there improvements in cardio and strength as well as kettlebell technique.

Tobin’s Hostyle 300 Wake Up Challenge

40 x 2 Handed Swings
20 x Upright Rows and Press
40 x Kettlebell Crunches
40 x Catchers Squats (elbows touch)
20 x Kettlebell Pushups
40 x Around the body once & Switch (count 1 per switch)
40 x Alternating direction Halo (ATH)
20 x Kettlebell Crush Curls
40 x Alternating Single Hand Swings

Done, note your times!

Sergio 14:26
Eric Whissell 13:10
Marc 11:59
Rick Lessard 12:24
Sheena 20:00
Darius 14:07

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

1 comment

  1. eric whisselle - July 12, 2012 4:33 pm

    Good time for everyone ! awsome job …I’m happy with my time seeing it was my frist class for kettlebells….

    Reply

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