Hostyle Conditioning

January2015

5 metabolism myths busted

5 Metabolism Myths Busted

  Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works.Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works[…]

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bad squat technique

Coach, Squats Hurt My Knees

This age old argument yet again surfaced one day while training some young athletes in the youth conditioning class at the gym.  Squatting hurts your knees!  Of course it does, you shouldn’t ever do squats they tear your legs apart muscle fiber by muscle fiber, and for assuredly they have[…]

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