Hostyle Conditioning

Workout of the Day

Tuesday May 28th Warm up 8 minutes Workout Round 1 Barbell Cleans 21 Burpees 9 Run 500m Round 2 Barbell Cleans 18 Burpees 12 Run 1000m Round 3 Barbell Cleans 15 Burpees 15 Run 1500m Round 4 Barbell Cleans 12 Burpees 18 Run 1000m Round 5 Barbell Cleans 9 Burpees[…]

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Hostyle Conditioning Blog

Hostyle Conditioning Blog The Hostyle Conditioning blog talks about training, clients results, workout challenges. Find motivational and informational pictures and videos. JOIN US!   Monday Challenge   Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded with messages about how dairy is[…]

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