Hostyle Conditioning

October2014

www.Hostyle.ca

Timing is everything … the Leucine factor

Timing is everything Timing your protein intake has been found to be critical for enhanced muscle mass and strength. Pre and Post workout supplementation increases physical performance, recovery and lean body mass, Muscle growth, and strength. The Leucine content of a protein source has an impact on protein synthesis. Previous[…]

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City under lockdown

Today’s Emergency schedule for Classes tonite

OK Hostyle peeps..definitely a crazy day in our Kick ass city of Ottawa today I am hearing that many clients are still in lock down…. So here is the schedule for tonite 7 pm Kettlebell Class will Happen for those of you who can make it 8 pm Kbell cancelled[…]

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