Hostyle Conditioning

January2014

Tobin’s Kettlebell Corner

These challenges are designed to push different limits, cardio, flexibility, strength, focus and more.  In the end, strong technique will be your edge. Proper form and safety should not be compromised for speed and time. Test yourself and compare results at a later date. You are competing against yourself and[…]

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1000 Rep Challenge

Every 4 – 6 weeks I put out a 1000 rep challenge to my group. They have 90 minutes to complete the workout, or go as far as they can. This morning marked the return of the 1000 rep challenge! it consisted of 1000 reps 4 Rounds Kettlebell Swings –[…]

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My 10 Best Workouts

Over the last 3 years I have written 1000’s of workouts…. Then I have actually coached my 1 on 1 clients , semi private and small groups through them. One of the issues I have run into over the last 18 months or so is that a very large part[…]

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Garcinia Cambogia

What is Garcinia Cambogia? Garcinia Cambogia is a plant that is native to Southeast Asia. It’s also grown and readily used for cooking in India and other parts of Asia and Africa. The most useful part of Garcinia is the yellow-coloured, pumpkin-shaped fruit, which is also called assam fruit.    […]

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Workout of the Day

Tuesday May 28th Warm up 8 minutes Workout Round 1 Barbell Cleans 21 Burpees 9 Run 500m Round 2 Barbell Cleans 18 Burpees 12 Run 1000m Round 3 Barbell Cleans 15 Burpees 15 Run 1500m Round 4 Barbell Cleans 12 Burpees 18 Run 1000m Round 5 Barbell Cleans 9 Burpees[…]

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Hostyle Conditioning Blog

Hostyle Conditioning Blog The Hostyle Conditioning blog talks about training, clients results, workout challenges. Find motivational and informational pictures and videos. JOIN US!   Monday Challenge   Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded with messages about how dairy is[…]

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