Hostyle Conditioning


Hostyle Podcast May 29th 2013

  May 29th 2013 Peter’s back!! Eating for Spartan As the Ottawa Spartan is only 2 weeks away we discuss how to prepare nutritionally for the big 5k race day. Coming back to training after being sick.. Ryan the young apprentice….has been too busy being awesome in his coaching!! [email protected][…]

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