Hostyle Conditioning

April2013

Hostyle Conditioning Deadlift and Kettlebell Swings Hybrid Workout

Our next installment of Kettles and Powerlifting Hybrid training This was 8 rounds of Deadlifts for 5 Reps and Double Kettlebell Swingsfor 15 reps each…90 secs rest between sets Use a weight you can deadlift 10 -12 reps with and then a a moderate weight for your Bouble kettlebell swings..

Read More »

WTF!!!…..Where did Hostyle go?

In case u missed it Hostyle Conditioning has moved!!!!! We are now located at 1977A St Joseph Blvd under the Royal Oak besides the “Wine Garden” Same phone number 613-830-9300.   We have more than doubled in size to 6000 Sq Ft! Much Bigger Workout Space Large Change rooms Lockers[…]

Read More »