Hostyle Conditioning

March2013

A Hostyle Protein Bar Recipe

Here is a simple yet tasty protein bar recipe that can keep your protein intake nice and high. Its got 36 grams of carbs per bar and if you make them with whole oats it a great low Glycemic source of carbs for your morning meals. Thanks, Denis for the[…]

Read More »

Spartan Race Training Starts this Thursday Nite @ 8 pm

Hostyle Spartan Race Training Thursdays at 8 pm Get ready to run the most exciting 5 km race around Training Starts Thursday March 7th at 8 pm We have a new class on Thursdays at 8 pm called Hostyle Spartan Training – it’s a weekly workout geared to prepare for[…]

Read More »