Hostyle Conditioning

Hostyle Weigh in Week #9

Well it’s week #9 of the 275 challenge And after my long weekend in Sudbury with my kids hockey tournament. Food was an issue living in a hotel, going from arena to arena. so I knew I had to buckle down come monday. I worked really hard monday, tuesday, wednesday[…]

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Hostyle Kettlebell System – 1 Arm swing

  This is another video of some of our basic kettlebell techniques that are extremely important in acquiring basic kettlebell movements that are necessary to progress to more complicated movements. One arm swings are the key to running longer training cycles as well as transferring the kettlebell from one arm[…]

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Hostyle Kettlebell ATH

Hey gang! Today Tobin (tah-bin) is demonstrating the ATH or around-the-head kettlebell manouver. This is a great shoulder rotator exercise that both works on shoulder mobility and strengthening. Check it out and be sue to Crush it on your next workout!    

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