Hostyle Conditioning

Hostyle Conditioning # 1 Rule for Getting the body u want , the strength you need, or the physical prowess your sport demands

  INTENTION & INTENSITY.  Intensity The more intense the workout, and the more muscles used, the more calories you you burn, the more nervous system adaptation is achieved. Intention You have to step into each and every workout with the intention of pushing your mind and body towards those objectives.[…]

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Hostyle Tuesday nite Q & A session at 8 pm

Tuesday Nite Q & A Starting Tomorrow nite (Tuesdays) 8 pm I will be holding an open Q & A session at Hostyle. This is meant to give people a chance to sit and ask me any questions they have about their training, diet and goal setting. We have been[…]

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