Hostyle Conditioning

Bench Training Session Log

Todays Bench Session Saturday max effort bench Aug 4 5 sets of 3 rep took last week off benching 445 Set 1 1 st tough 2 and. 3 Set 2 1st gr8 2 good 3 little help Set 3 1st awesome 2 good 3 better Set 4 same as above[…]

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Chest and Shoulder Mobility Workout

Tuesday workout July 31 2012 Bench volume 30 rep benching 315 10 – 12 – 10 Feeling big Kettlebell workouts 1000 reps in 48 hours Incline BB 5×6 285 Standing barbell 5×3 165 DB tricep ext # 50 lbs 6 x 10 25secs rest Shoulder mobility 2 sets of 15[…]

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