Hostyle Conditioning


Hostyle Conditioning – Why it works and what doesn’t work

Below I am going to show you a video… Remember that that guy that was on TLC the 650 lb Virgin. He lost 400 lbs…changed his life completely….even got a girlfriend..and eventually “sealed the Deal” as the expression goes… He became famous, even became a personal trainer..etc. But 2 years[…]

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Hostyle long weekend Monday classes

Hey everyone This is a long weekend And after talking to a lot of our Hostyle peeps There will B NO classes on Monday… Eat turkey and drink beer!! This weekend Today Friday So get ur workout in tonite with me Saturday Or 8 am 9am with Daryl or the[…]

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