Hostyle Conditioning

August2012

Holiday Monday Hostyle Workout

Next Monday is holiday so we at Hostyle Conditioning will be holding one class at 7 pm It will be an outdoor kettlebell / obstacle course workout Meet at Hostyle for 6:45 pm Monday Last Holiday Monday we did it and it was a blast!!  

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Hostyle – How to recover from a cheat meal….

  If you plan out your diet well, there’s no reason why you can’t add a cheat meal into the diet from time to time. Cheat meals can be a great way to indulge and satisfy some food cravings you are experiencing and as long as you are making sure[…]

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Hostyle Powerlifting with Big Phil

Hey everyone, Today, I’m going to quickly go over how I run powerlifting on Wednesday nights. In April, I began teaching a “powerlifting” class. I considered this opportunity as an interesting challenge because, when it comes to training, everyone comes along with different baggage. I was lucky enough that most[…]

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