Hostyle Conditioning

From the Blog

1000 Rep Challenge

Every 4 – 6 weeks I put out a 1000 rep challenge to my group.

They have 90 minutes to complete the workout, or go as far as they can.

This morning marked the return of the 1000 rep challenge!

it consisted of

1000 reps

4 Rounds

Kettlebell Swings – 100 reps
Angry Kats – 50 reps
Chins – 25 reps
Squat Thrusters – 25
1/2 get ups – 10 side
Deadlifts – 10
Burpees – 20

the faces of a 1000 reps

All focus

Pushing thru

Just a little More

Concentrate on 5 reps at time

1000 rep challenge May 5th 2012

The 5th installment of the 1000 rep hallenge was long overdue

10 rounds

Chins x 10
Push ups x 20
Squats x 20
Burpees x 20
Dbl kettlebell swings x 30

Fuego 71:30
Ann 60:22
Jojo 62:55
Gideon 70:06

A morning of fitness awesomeness

1000 rep Challenge March 10th 2012
 

 

Today was another great morning to spring the 4th 1000 rep challenge on the
advanced class this morning.

They new they were in trouble when the old red Hostyle element pulled into the parking lot
at 5 minutes to 8am.

Jump squats 100
Ball slams 100
sit ups 100
Swings 2 Hands 100
Groiners 100
Snatches – any hand 100
push ups 50
Lunges 100
chins 50
Dbl Cleans Man makers 50
Facepulls 100
Barbell Squats

here is some of the Action

Times

Big Eric 82:00 mins
Rick 69:30
Todd 75:00
Jo Jo 69:00
Shawn 82:00
Lynda 75:00

Great workout

1000 rep Challenge for January 28th 2012

50 Burpees
100 Swings
100 Squats
50 Inch Worms
200 Ball Slams
50 Chins
100 Push Ups
50 1 hand swings Left hand
50 Burpees
100 Lunges 50 per side
50 1 hand swings Right Hand
Bonus
100 KTE’s knees to elbows

Best Time 80 Minutes – Jo Jo

1000 rep Challenge for December 2011

100 Ab Wheel Rollouts
200 Chin Ups
300 Ball Slams
300 Inch Worms
Bonus
100 Burpees

The following two tabs change content below.

Michel Fortin

Latest posts by Michel Fortin (see all)

Have your say