Hostyle Conditioning

The Hangar Gym is Coming

The Hangar Gym is Coming!

Hostyle's new 6000 sq ft Kick ass Gym expansion

Join Us!

The Silverback Blueprint

The SIlverback Blueprint

For men over 40 Burn fat, build Muscle, and Transform inside and out!

See Here

Lil’ Black Dress Project

"Lil' Black Dress Project is Back!"

Gain confidence, lose weight, get strong, and be sexy!

Take The Challenge!

Bikini Butt Bootcamp

"Bikini Butt Bootcamp!"

Don't wait until next summer!

Coming Soon!

Latest Blog Post

Meet Shelley Hostyle

Meet Shelley

Meet Shelley. Wife, mother, business owner, strength athlete. We’d met a few times over the past couple years. We have mutual clients and friends in the local Ottawa business community and have attended some of the same networking events. More recently, I became aware of her competitive powerlifting experience, seeing[…]

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