Hostyle Week #4 weigh in

Posted on by
Reply

Alright week #4 is upon us.

I had a great workout last night with Tobin (tah-bin) he delivered
another great kettlebell workout that really pushed us on a strength
isometric level.

I weighed in and hit my steady state treadmill this morning and shot
this video with my weigh in update.

Crushing it!!

Hostyle Powerlifter vs Bodybuilder

Posted on by
1

 

Today I decided it was time tackle the age old debate
on powerlifting and bodybuilding being separate sports.

In this video I sit down with Pat Barnes who is a drug free
bodybuilder. Pat has been training with me for over a year,
doing heavy bench training every tuesday morning.

Watch the video.